The Truly Healthy Face Care

The Truly Healthy Face Care

Have you ever had one of those early morning moments while looking in the mirror? Your hair is a mess, those lovely bags under your eyes are back and all of a sudden, you spot something...something new. Something you've seen before, but not quite like this. It is a wri...i... Dare I say it? Yes, a wrinkle. As soon as we begin to see the tell-tale signs of age reflecting back at us in the mirror, we rush to the store or spa and spend all our life-savings on every anti-aging technique known to man.

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Ready to detox your life? Simple steps to detox

Ready to detox your life? Simple steps to detox

Almost 40% of Americans are more anxious than they were at this time last year, according to a new American Psychiatric Association (APA) poll.


Anxiety can be toxic to your body though increase in cortisol levels, lack of sleep and a racing mind.  I know, I have been there! Studies also show that chronic elevation of cortisol levels can lead to increase in heart disease and type 2 diabetes. I knew after turning 50 that it was time to figure this out and apply it to my life, not just teach it.  Diabetes type 2 runs in my family and it was time to end the cycle. It was time to detox.

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