“Head hunger” is the hungry feeling we get when we are not “tummy” hungry. It is sometimes tied to emotional eating or snacking by habit. You may have experienced walking into a movie theater and immediately needing popcorn, that is head hunger! Or walking by a bakery and starting to crave that fresh doughnut. Or sitting down to watch your favorite television show and having that gnawing feeling in your gut that you NEED a snack. Those feelings are “head hunger!”
Fight and curb head hunger with these 3 powerful Essential Oils!
Orange Grapefruit Peppermint
The positive aroma of these three oils will help curb and control those feelings that lead us to eating what we don’t need. It lessens the feelings and diminishes the cravings! With the cravings gone, we will say “no” to the snacks and impulse eating and naturally reduce calorie intake.
Grapefruit essential oil is bright and crisp which energizes and uplifts your spirit. Grapefruit essential oil positively affects the mind and mood. It encourages feelings of hope and inspiration. Pink Grapefruit is well known to help reduce “head hunger.”
Orange – the cheerful oil as it is called can help boost mood and dull the head hunger.
Peppermint – Suppress your appetite and boost your energy and mood. A good mood busts through the bad mood munchies!
How to say “no” to sweet desserts. 30 – 60 minutes prior to eating, spritz neck and wrists with Essential Oils and breathe deep!
Drink 8- 16 ounces of water or hot tea and take 10 deep breaths (see more ideas below)
Enjoy the uplifting aroma as it helps to curb hunger and support portion control.
Another positive benefit of using these three oils is the boost in energized feelings. Grapefruit essential oil stimulates the brain’s activity giving it new thoughts as well as stimulating the endocrine glands. This creates a balance of hormones and enzymes promoting proper metabolism. The balance in metabolism promotes proper digestion and encourages physical activity. Activity burns calories! Another win for the Slender Essential Oil Trio!
Along with using Slender Essential Oils, it is important to drink plenty of water. Water keeps the body’s systems in balance and fit. A general rule of thumb is the 8 x 8 rule – eight 8-oz glasses of water every day.
It is easy to incorporate Slender Essential Oils and water into a daily routine.
Wake-up drink 8 oz of water
Spritz with Slender Essential Oils after dressing for the day
One hour after breakfast drink 8 oz of water
Half hour before lunch drink 8 oz of water and spritz with Slender Essential Oils
One hour after lunch drink 8 oz of water and spritz with Slender Essential Oils
Late afternoon break drink 8 oz of water
One hour before dinner drink 8 oz of water and spritz with Slender Essential Oils
One hour after dinner drink 8 oz of water and spritz with Slender Essential Oils
One half hour before bed drink 8 oz of water
Drinking plenty of water and using Slender Essential Oils every day is helping me be summer slender in no time!
And for quick convince you can get these oils in one handy spray from Jordan Essentials!
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